Soya products can be used as a source of protein and can make a wide variety of dishes such as sweet & sour, chilli, stews etc...
 
Allergen info: Contains SOYBEANS
 
Ingredients: 
Directions: place 1 cup in a bowl and soak in 2 cups of hot stock to rehydrate for 10 minutes or more.  If there is too much water when the soya is rehydrated then drain it off.  Use as recipe directs.  Soya products benefit from being used in full flavoured dishes.
 
Soya products can be bought in multiples of 20g.